Preparation
Practical steps for the weeks, days and hours before your ceremony, from intake and medication to sleep and what to bring.
The essentials are simple: arrive rested, sober and with enough space in your schedule for the day and the day after.
Preparation is not about controlling the experience. It removes avoidable pressure and gives you more room for whatever arises. The practical details are discussed during intake before your date.
In the weeks before
In the week before
The evening before
On the day
Do not fill the following day with work, travel or important decisions. Rest, walk, write down what remains with you and speak with someone you trust if that feels helpful.
About three weeks after the ceremony we contact you for a follow-up conversation. We announce that at the close of the ceremony itself, together with the point that matters most to us: if you would like contact sooner, call us. You do not have to wait for those three weeks.
If difficult feelings or symptoms persist, contact MHT and seek appropriate professional or medical support when needed.
MHT generally advises a light breakfast or no breakfast. You receive practical instructions before the ceremony; drinking water remains possible.
Bring comfortable clothing, an extra warm layer and, if you wish, one small meaningful object. Eye masks, blankets, music, drinks and food are provided.
No. An intention can offer direction, but it is not a goal that the experience must achieve. A simple open question or theme is enough.
Do not change prescribed medication yourself. Discuss it with the prescribing doctor and disclose all medication during intake so suitability can be considered.
View the available group ceremonies and book directly in English. You can also contact us first if you have a question.
